Thursday, November 6, 2014

#TeamLovie26: Weeks Nine + Ten


Before I post a full race recap from Raleigh this past weekend, it wouldn't be right to leave out the last two weeks of my training. Weeks nine and ten were honestly great. As I tapered my miles and focused on race day, so much excitement built up and I couldn't wait to get to Raleigh for the big day. I continued to focus on miles, not minutes, and kept a good pace with each run. 

My final long weekend run was six miles and it was easily one of the best runs during my training. My legs felt stronger than ever and I felt ready to conquer the race the following weekend. After so many miles and ten weeks of training, I felt such a sense of accomplishment! During the full ten weeks, I only missed one run due to running my ten miler on Sunday and using Monday to rest. Not too bad! 

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
13 miles (3.22 miles, 9:54)Rest3 miles (3.28 miles, 9:38Rest3 miles (4.00 miles, 9:38)Rest4 miles (3.26 miles, 9:36)13.76
23 miles (3.23 miles, 9:57)Rest4 miles (4.17 miles, 9:49)Rest3 miles (3.11 miles, 9:08)5 miles (5.02 miles, 9:04)Rest15.53
33 miles (rest-sick day)3. 12 miles (9:34)4 miles (5.27 miles, 9:35)Rest3 miles (3.26 miles, 9:28)6 miles (6.26 miles, 9:48)Rest17.91
43 miles (3.29 miles, 9:32)Rest5 miles (5.15 miles, 9:41)3 miles (3.07 miles, 9:46)Rest7 miles (7.15 miles, 10:00)Rest18.66
53 miles (3.25 miles, 9:20)Rest5 miles (5.24 miles, 9:35)Rest3 miles (3.10 miles, 9:24)8 miles (8.18 miles, 9:53)19.77
64 miles (4.01 miles, 10:00)Rest5 miles (5.03 miles, 10:08)4 miles (4.07 miles, 10:29)Rest9 miles (9.24 miles, 10:53)Rest22.35
74 miles (4.14 miles, 9:59)Rest6 miles (6.08 miles, 9:47)4 miles (4.09 miles, 9:49)RestRest10 miles (10.91 miles, 10:18)25.22
8RestRest5 miles (5 miles, 9:13)4 miles (4.16 miles, 9:31)Rest8 miles (8.39 miles, 10:14)Rest17.55
93 miles (3.12 miles, 9:54)Rest4 miles (4.26 miles, 9:27)Rest3 miles (3.11 miles, 9:37)Rest6 Miles (6.60 miles, 9:32)17.09
10Rest3 miles (3.01 miles, 9:49)Rest3 miles (3.20 miles, 9:38)RestRest13.1 miles19.31

The very last run of my training plan was extra special because Danica was here and we got to run together! We pumped each other up and couldn't stop talking about how great it was going to be to run the half marathon with our team of lovies! And...just like that...half marathon training is complete! Next up, a full race recap!

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