Thursday, June 11, 2009

Chef Chid to the Rescue!

When does life slow down!? Last week it seems I never stopped moving and this week has not been any different. I have found that after my evening workouts, nothing calms me down more than putting on my apron and creating something delicious to end the day.

As I racked my food loving brain on a rainy Friday last week, I was trying to think of a perfect little meal to cook up to jump start the weekend. I invited Mark over and the only request that he had was that I make anything but pizza! I went through all of my favorite "go- to" dishes but I just wan't feeling the magic. While sitting in my cube, I rolled my chair over to Sara and told her I needed some help thinking of something to create. I must gravitate to fellow food lovers because I have quite an extensive list of friendly chefs that I can consult with when I am in need of some flavorful ideas. As quick as the sprinkle of pixie dust, Sara picked up her phone and called her wonderful fiance John Clifford. He shared an easy salmon recipe that I knew would be something fun and different to try. I love experimenting with salmon because it can take on so many different flavors and you can transform it in countless ways. John's recipe was so easy and had the best flavor. It took all of about 20 minutes and was almost restaurant quality if I do say so myself!

Dijon Roasted Salmon

Salmon fillets (individual portions or one large filet)
Dijon Mustard
Fresh dill
Fresh cracked pepper
1 onion, sliced
Tin foil

Place salmon fillets on pieces of tin foil. Season the salmon with cracked pepper as desired. In John's words, "glob" the mustard on top of the salmon and spread over the entire piece of fish. Arrange sliced onion on top and add one sprig of fresh dill (while cooking in the foil, this adds an extra special flavor element that really makes the dish). Make a pouch with the foil and close tightly. These can be cooked on the grill for 20 minutes but can also be cooked at 350 degrees for 20 minutes in oven. Enjoy the unique aroma as you carefully open up the foil pouch!

I served this delecatble dish with my favorite Ilios inspired Greek salad and farfalle (bowtie) pasta with fresh pesto.

Small side note for all of my fellow health nuts, salmon is not only a "super food", but it does incredible things for your skin. The omega 3 fatty acids found in salmon help to reduce clogged pores and aids in reducing inflammatory agents in the skin that lead to skin damage. Salmon also contains loads of selenium, which is part of a healhy skin diet and can give you an extra special "glow".

Peace & love to Sara & John for sharing their culinary expertise!!


  1. It looks so good! I want some now!

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