My West Coast sister started a 40 Day Challenge this week and I decided to join up! It's nothing crazy or life changing, but a nice jump start to summer that we can all keep each other accountable while doing. The challenge is simple- 3 miles every day for 40 day. Ideally, this means running 3 miles a day but if you want to mix it up, mix it up! Bike, stairs, walk...however you feel that day! I'll be alternating 3 mile runs with 3 miles on the stairs and 9 miles on the bike. I have also been strength training and mixing in Pilates and Yoga a few days a week. Mark and I usually get 95% of our day right in the eating department so I will be keeping up the healthy eating and cutting back the wine to only two or so glasses a week. If you want to link up, too, click on over to Danica's blog and join the challenge. I'm excited that my lovie sisters will be joining, too! We're thinking about a weekly Nido girl post.
Here's to being beach ready for the end of June! Ready...set...GO!