Friday, April 21, 2017

Cinnamon Olive Oil Banana Muffins



It's me with a muffin recipe. AGAIN. But hear me out!  I had two lonely, and very ripe bananas sitting on the counter and instead of wasting them, I decided to mix up a quick batch of breakfast muffins. These came as a surprise this morning and both of my kids LOVED them. I like that they're not super sweet, especially because I can't have Will thinking we eat cupcakes for breakfast.

I'm not one for winging it while baking, but I did here and the result was excellent, which is why I'm sharing it with all of you. I pulled a few of my favorite muffin recipes, mixed the ingredients in one bowl (with my almost 4 year old assistant) and crossed my fingers when they went into the oven. You almost can never go wrong with banana baked goods! 



These muffins sound fancy with the olive oil in them and all but let's be honest here, I'm sure that unsalted butter or coconut oil would work just as well. Olive oil totally makes the recipe sound better but in all honesty, I find myself using olive oil in my baking a lot. No melting necessary and hello! Good fats. The result is a semi nutty, slightly sweet breakfast treat that you can feel good about giving your kids. I'm really into using honey or maple syrup as natural sweeteners when I bake for my little ones to keep everything free of refined sugar. The best part about this recipe? Everything can be mixed in ONE BOWL! These muffins are an all around win! I love these with fruit for an easy breakfast for Will and Kate. I also think they would be a great pre-workout snack! Enjoy!


Cinnamon Olive Oil Banana Muffins

1/4 cup olive oil
1 cup mashed banana (about 2-3 medium bananas)
14 cup honey or maple syrup
1/4 cup almond milk
2 eggs
1 tsp. vanilla
1.5 cups white whole wheat flour
2 tsp. cinnamon, plus more for sprinkling
1 tsp. baking soda
1/2 tsp. salt

Preheat oven to 350 degrees. Line a muffin tin with liners or spray with cooking spray.

In a large mixing bowl, combine olive oil, banana, honey, almond milk, eggs and vanilla. Mix until combined. Add in dry ingredients (flour, cinnamon, baking soda and salt). Mix until everything is incorporated and you have a nice thick muffin batter. Fill liners with batter a little over 3/4 way full. 

Bake for 16-18 minutes, or until a toothpick comes out clean. Cool for 5 minutes. 


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